• Workout of the Week: Week 2

    July 14, 2021

    OK people! Clearly I missed two weeks because we are on vacation. But this is actually the reason why I wanted to post this work out. After sharing a picture of my family and I on our vacation, I had a lot of messages come in on Instagram asking me about my arms (see below):…

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  • Workout of the Week: Week ONE

    June 23, 2021

    Hi friends!! So if you have been following along on instagram, a big request lately has been to share my at-home workouts. As a former personal trainer, I have a big background in fitness and nutrition. But, with the rise of COVID plus the birth of my son, I’ve had to take all of my…

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  • Stick to Your Resolution: 7 Tips to Help you Keep and Reach Your Fitness Goals

    January 8, 2019

    Time and time again, I am told by my clients that the reason they can’t seem to stick to a workout plan is that they A) Don’t know where to start B) Can’t seem to find something they like or C) They had unrealistic goals which then left them disappointed and unmotivated. Being that it…

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  • Mommy & Me At Home Workout

    January 4, 2019

    If you have followed me on instagram, you have seen that I am no stranger to the “At-home” workout. In fact, I have grown to love them. Ever since finding out I was pregnant, I made it my goal to get better about fitting fitness into my at home life because I knew that once…

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