• My Top 10 Online Workout Videos

    July 2, 2018

    Even though fitness is my career and passion, I am not unlike any other. There are days where I just don’t want any part of it. Days where I’d rather sit on a couch and binge on the latest Netflix series. Some of these days can be blamed on pure laziness (or exhaustion because having…

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  • Diastasis Recti Part 2: How to Diagnose and Treat

    March 19, 2018

    **HAVE YOU READ PART 1? IF, NOT CLICK HERE** Now that I, myself, am almost 3 months postpartum, I thought it was about time that I buckled down and wrote out this post so that I can help women who are in the same boat as I. Assuming that you read Part 1 of this…

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  • Strength Conditioning in Less Than 30 Minutes

    March 13, 2018

    While there are many avenues of fitness training that I enjoy, the one thing I tend to favor the most is Strength Conditioning or otherwise called Aerobic Conditioning. If you dont know what this is, let me explain. Strength Conditioning is more than just lifting weights or doing steady state cardio. In fact, it encompasses…

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  • 600 Rep Challenge

    March 7, 2018

    With a snow day here in New Jersey, it’s easy to take the lazy route and sit on the couch in my pjs, watching Netflix and snuggle up to my little one. However, with a bigger goal in mind, I took advantage of my little ones nap time this morning and challenged myself with this…

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