If you have followed me on instagram, you have seen that I am no stranger to the “At-home” workout. In fact, I have grown to love them. Ever since finding out I was pregnant, I made it my goal to get better about fitting fitness into my at home life because I knew that once…
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Diastasis Recti Part 2: How to Diagnose and Treat
Read more**HAVE YOU READ PART 1? IF, NOT CLICK HERE** Now that I, myself, am almost 3 months postpartum, I thought it was about time that I buckled down and wrote out this post so that I can help women who are in the same boat as I. Assuming that you read Part 1 of this…
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My Favorite At Home Pregnancy Safe Exercises
Read morePregnancy is a time unlike anything I have ever experienced. It has been an absolute joy but that does not mean it has gone by without its hurdles. Now as someone who in the past worked out consistently and always had a game plan going into my workouts, pregnancy definitely introduced some hurdles. It challenged…
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Diastasis Recti Part 1: What is it and How do we Prevent it During Pregnancy?
Read moreA few weeks ago, when training a new client of mine who is a mother of two, she asked me for ways to work on ditching the “mommy tummy”. My first question for her was if she knew whether or not she had experienced Diastasis Recti, or ab separation, during her pregnancies. She told me…
Hey Mamas, I'm Mary!
Just your everyday mama sharing this average and crazy life I just can’t seem to get enough of. From motherhood, home decor, lifestyle and more, I aim to keep sh*t real in hopes of leaving you highly entertained and extremely inspired!