Hi friends!! So if you have been following along on instagram, a big request lately has been to share my at-home workouts. As a former personal trainer, I have a big background in fitness and nutrition. But, with the rise of COVID plus the birth of my son, I’ve had to take all of my…
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Stick to Your Resolution: 7 Tips to Help you Keep and Reach Your Fitness Goals
Time and time again, I am told by my clients that the reason they can’t seem to stick to a workout plan is that they A) Don’t know where to start B) Can’t seem to find something they like or C) They had unrealistic goals which then left them disappointed and unmotivated. Being that it…